Weigh In record (no journal entry) for 14 December 2020
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1501 kcal
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Fat: 43.25g | Prot: 73.65g | Carbs: 238.28g.
Breakfast: Champ Sosis Ayam, Champ Sosis Ayam, Sambal Goreng, Ikan Teri, Petai, Pepes Tahu, Nasi Putih. Lunch: Kraft Keju Cheddar, Ultra Milk Ultra Milk Low Fat , Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Kaldu Jamur, Lada Hitam, Telur, Bawang Putih, La Fonte Fusilli. Snacks/Other: Bimoli Minyak Goreng, Sambal Goreng, Ikan Tongkol Goreng. more...
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Gaining 2.3 kg a Week
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fitria lalasari's Weight History
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