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81
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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971 kcal
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Fat: 44.75g | Prot: 76.28g | Carbs: 63.55g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Paçoca, Herbalife Protein Crunch. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pepino (Descascado), Cenouras Cozidas. more...
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steady weight
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Manu Goncalves's Weight History
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