Weigh In record (no journal entry) for 14 December 2020
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88 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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764 kcal
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Fat: 20.42g | Prot: 53.81g | Carbs: 88.24g.
Breakfast: Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Nasi Putih. Dinner: Bakso Daging Sapi, Siomay. Snacks/Other: Frisian Flag Susu Jahe, Telur Puyuh. more...
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Losing 2.1 kg a Week
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nurulnoviyana211191's Weight History
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