Weigh In record (no journal entry) for 14 December 2020
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1154 kcal
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Fat: 37.30g | Prot: 66.86g | Carbs: 136.39g.
Breakfast: Tâmara, Café, Pullman Pão de Forma Artesano Integral, Queijo Branco. Lunch: Brócolis Cozido, Carne Moída Refogada, Alface Rúcula, Molho Defumado Pimenta Chipotle, Camil Feijão Carioca Cozido, Arroz Integral, Abobrinha Cozida. Snacks/Other: Nestlé Iogurte Nesfit, Bolo Indiano. more...
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Losing 0.2 kg a Week
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Adriane1512's Weight History
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