Weigh In record (no journal entry) for 14 December 2020
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72.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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748 kcal
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Fat: 13.73g | Prot: 41.46g | Carbs: 120.05g.
Breakfast: Banana. Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Melanzana, Bresaola. Dinner: Activia Mix&Go Granola-Miele. Snacks/Other: Mela. more...
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Losing 1.1 kg a Week
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dietadietadietadieta's Weight History
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