Tissyane's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

106.6 kg Lost so far: 6.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1342 kcal

Fat: 52.69g | Prot: 69.55g | Carbs: 146.19g. Breakfast: Batavo Leite Fermentado Família. Lunch: Couve-Flor Gratinada. Dinner: Casa de Bolos Bolo de Leite Ninho, Pão Branco Torrado, Pão Francês sem Miolo, Patê de Frango, Carne Louca. Snacks/Other: Vigor Iogurte Grego Zero. more...

3268 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tissyane's Weight History

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Tissyane's Journal, 14 Dec 20

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Tissyane's Weight History