Weigh In record (no journal entry) for 14 December 2020
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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798 kcal
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Fat: 19.67g | Prot: 69.96g | Carbs: 91.69g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg, Bananas. Lunch: Hy-Vee California Blend Frozen Vegetables, Great Value Cod Fillet. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Great Value Red Beans Canned. Snacks/Other: Navels Oranges , Baby Carrots , Dannon Oikos Triple Zero - Peach, America's Choice Natural Almonds. more...
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Losing 1.9 kg a Week
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