Weigh In record (no journal entry) for 14 December 2020
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1009 kcal
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Fat: 36.01g | Prot: 70.31g | Carbs: 106.38g.
Breakfast: Sunpride Banana. Lunch: Apple, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Grilled Chicken. Dinner: Bimoli Minyak Goreng, Finna Sambal Pedas, Cooked Spinach, White Rice, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 0.7 kg a Week
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Anggiptri's Weight History
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