Weigh In record (no journal entry) for 14 December 2020
|
73.6 kg
Lost so far: 81.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1780 kcal
|
Fat: 45.89g | Prot: 37.13g | Carbs: 305.62g.
Breakfast: Pullman Pão de Forma Zero, Paulista Leite Desnatado. Lunch: Mars Snickers. Dinner: Nestlé Bombom Smash, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio , Nestlé Bombom Chokito, Mamão, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Mars Snickers, Pullman Pão de Forma Zero, Pullman Pão de Forma Zero. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|