Weigh In record (no journal entry) for 14 December 2020
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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749 kcal
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Fat: 25.94g | Prot: 54.81g | Carbs: 77.99g.
Breakfast: 全聯 台灣紅豆湯, 義美 芝麻湯圓. Lunch: 叉燒肉, 炒青菜, 雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 煮熟的綠色椰菜. Snacks/Other: 橘子. more...
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steady weight
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 Comments
18 Dec 20 by member: 碳燒拿鐵
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lris chen's Weight History
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