Weigh In record (no journal entry) for 14 December 2020
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108.1 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1683 kcal
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Fat: 40.68g | Prot: 93.78g | Carbs: 228.59g.
Breakfast: Soprole Yogurt Batido Vainilla. Lunch: Andina Néctar Naranja, Colun Queso Ranco Laminado, Huevo, Hallulla, Bistec de Res, Lucchetti Corbatas. Dinner: Lipton Té Verde Ice Tea, Minuto Verde Papas Pre-Fritas, Shawarma. more...
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3148 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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marcelo.LS's Weight History
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