Weigh In record (no journal entry) for 14 December 2020
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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89 kcal
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Fat: 3.44g | Prot: 1.76g | Carbs: 13.72g.
Lunch: Fuldkornskiks. more...
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Losing 0.7 kg a Week
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