Weigh In record (no journal entry) for 14 December 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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548 kcal
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Fat: 13.98g | Prot: 42.38g | Carbs: 68.85g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Gado Gado, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Mangga. more...
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Losing 0.6 kg a Week
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Alitkha Putri's Weight History
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