Weigh In record (no journal entry) for 13 December 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1100 kcal
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Fat: 21.37g | Prot: 38.50g | Carbs: 177.76g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. Lunch: Rundstykke. more...
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steady weight
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