Weigh In record (no journal entry) for 14 December 2020
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1165 kcal
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Fat: 49.27g | Prot: 62.63g | Carbs: 129.37g.
Breakfast: Melon. Lunch: Keripik Pisang, Almond Sangrai Kering (dengan Tambahan Garam), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam. more...
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Losing 1.4 kg a Week
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