Weigh In record (no journal entry) for 06 December 2020
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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890 kcal
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Fat: 29.62g | Prot: 40.47g | Carbs: 121.48g.
Breakfast: Almarai Full Fat Milk. Lunch: Pizza with Meat, Lentil Soup, Lettuce. Dinner: Danone Light Yogurt, Orange. Snacks/Other: Almarai Long Life Full Fat Milk, Cucumber, Tangerine. more...
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Gaining 0.2 kg a Week
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 Comments
معلش تتعوض
بس ليه ده انتي ملتزمه
اكيد الميزان فيه حاجه
14 Dec 20 by member: dodyjoo
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ولا يهزك حاجة استمري الميزان مش مقياس .. انتي بطلة 💪
14 Dec 20 by member: Noha013
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14 Dec 20 by member: Ramez65
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samar.mohamed93's Weight History
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