Weigh In record (no journal entry) for 14 December 2020
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129.5 kg
Lost so far: 9.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1006 kcal
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Fat: 14.49g | Prot: 94.22g | Carbs: 128.83g.
Breakfast: Alpine Spiced Apple Cider Sugar Free, Honeycrisp Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sweet Red Peppers, Mixed Salad Greens, Walden Farms Super Fruits Balsamic Vinaigrette, HEB Broccolini, Turkey Breast Meat. Dinner: Kirkland Signature Canned Chicken, Daily Chef Broccoli Normandy, Campbell's Classic Chicken & Egg Noodle Soup. Snacks/Other: Built Bar Peanut Butter , Quaker Rice Cakes - Caramel Corn. more...
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4651 kcal
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Exercise:
Gazelle machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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