Weigh In record (no journal entry) for 14 December 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1117 kcal
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Fat: 32.05g | Prot: 48.33g | Carbs: 171.28g.
Breakfast: Danone Yogur Natural sin Azucar, Huevo, Bimbo Pan Cero Cero, Extracto de Vainilla, Almendras, Lala Leche Deslactosada Light, Manzana Verde, Canela. Lunch: Calabacitas, Alpura Crema Reducida En Grasa, Tortillas de Maíz, Queso Fresco, Salsa de Tomate. Dinner: Aguacate, Bimbo Pan Cero Cero, Swan Jamón de Pavo, Espinacas, Hershey's Cocoa 100% Natural, Lala Leche Deslactosada Reducida en Grasa. Snacks/Other: Pronto Gelatina Light Sabor Uva. more...
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243 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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alondra_soto99's Weight History
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