Weigh In record (no journal entry) for 14 December 2020
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53.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1240 kcal
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Fat: 46.90g | Prot: 82.52g | Carbs: 118.11g.
Breakfast: Dattel, Milka Milka Darkmilk Gesalzenes Karamell, Coca-Cola Coca-Cola Zero. Lunch: Rispentomaten, Schneekoppe Magnesium Brausetablette, Schärdinger Österkron, Schärdinger Sauerrahm, Philadelphia So Leicht Kräuter, Abraham Prosciutto Crudo, SPAR Premium Topfen-Spätzle , Tann Karree Steak Mariniert, Pringles Rice Fusion. Dinner: Granny Smith Äpfel, Birnen, SPAR Heidelbeeren, DESPAR Aceto Di Vino Rosso, Rispentomaten, Rote Zwiebeln, SPAR Kartoffelsalat mit Essig und Öl, SPAR Salatherzen, Yakult Plus, Kapern, Schärdinger Österkron, Abraham Prosciutto Crudo, Alma Mozzarella Gerieben, Carloni Tomaten Geschält, Santa Maria Vollkorn Tortilla. more...
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Losing 0.7 kg a Week
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lunanera2's Weight History
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