Weigh In record (no journal entry) for 14 December 2020
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74 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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559 kcal
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Fat: 25.64g | Prot: 59.87g | Carbs: 18.14g.
Breakfast: Bagley Galletas de Salvado, Nescafé Tradición, Huevo. Lunch: Huevo Cocido, Atún en Agua (Enlatado). Dinner: Quillayes Yoghurt Natural 0%. Snacks/Other: Regimel Jalea. more...
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Gaining 0.6 kg a Week
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macarena022's Weight History
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