Weigh In record (no journal entry) for 14 December 2020
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54.7 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1600 kcal
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Fat: 27.64g | Prot: 58.59g | Carbs: 293.73g.
Breakfast: Member's Mark Jarabe Sabor Maple, Fresas, Okko Cacao Nibs, Silk Leche de Almendras Vainilla sin Azúcar , Extracto de Vainilla, Granvita Avena, Plátano, Canela, Dinat Polvo de Cacao. Lunch: Verdura Hervida, Gavilla Aderezo Mostaza y Miel, Pechuga de Pollo, Uteki Fideo Chino. Dinner: Kellogg's Special K Original, Yoplait Yoghurt Natural, Global Premier Mezcla de Moras Congeladas, Manzana. Snacks/Other: Yoplait Yoghurt Natural, Okko Galletas de Arroz Integrales, Moras, Global Premier Mezcla de Moras Congeladas, Betamex Dulce de Tamarindo con Chile, Manzana. more...
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Gaining 0.5 kg a Week
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irayoeywa53's Weight History
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