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看起來不胖可是想要更完美的人
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51 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1328 kcal
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Fat: 44.96g | Prot: 78.42g | Carbs: 147.29g.
Breakfast: 全聯 栗香地瓜, 統一 陽光無加糖高纖豆漿, zespri 奇異果, 卜蜂 輕食沙拉胸, 7-11 茶葉蛋, 全聯 玉米筍, 全聯 秋葵. Dinner: 玉米筍, 豆芽菜, 7-11 關東煮-白蘿蔔, 星巴克 (Starbucks) 伯爵茶拿鐵, 味王 王子麵 (40克), 7-11 關東煮湯, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), 義美 銅鑼燒冰淇淋(巧克力). more...
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Losing 0.5 kg a Week
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anshow19's Weight History
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