Weigh In record (no journal entry) for 14 December 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1185 kcal
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Fat: 38.41g | Prot: 82.46g | Carbs: 130.62g.
Breakfast: Canela, Vigor Requeijão Light, Ovo, Banana Nanica, Wickbold Pão Integral Teff & Avelã, Água com Limão. Lunch: Batata Doce Cozida, Bordon Feijão Carioca Cozido e Temperado, Bife de Fígado, Tomates Cereja, Alface de Folha Verde. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Quaker Farelo de Aveia, Da Terrinha Goma Pronta para Tapioca, Ovo, Canela, Vigor Requeijão Light, Banana Nanica. Snacks/Other: Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Vigor Requeijão Light, Banana Nanica, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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steady weight
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raphinhaba's Weight History
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