Weigh In record (no journal entry) for 14 December 2020
|
51.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1850 kcal
|
Fat: 83.05g | Prot: 136.35g | Carbs: 154.96g.
Breakfast: Dr. Korner Гречневые Хлебцы, Chino Valley Ranchers Organic Free Range Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado, KK Salmon Caviar. Lunch: M&M's Peanut M&M's (Fun Size), Kirkland Signature Pecans. Dinner: Ruby's Smoked Turkey Breast, Kirkland Signature Organic Extra Virgin Olive Oil, Windset Farms Concerto Grape Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|