Patricia Adsms's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

69.4 kg Lost so far: 48.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

180 kcal

Fat: 1.50g | Prot: 9.00g | Carbs: 33.00g. Breakfast: Twinings Lemon Ginger Tea, Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Lunch: Mcdougalls Miso Ramen Noodle Soup. more...

2951 kcal

Exercise: Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours. more...

Losing 0.3 kg a Week

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 14 Dec 20

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Patricia Adsms's Weight History