Weigh In record (no journal entry) for 14 December 2020
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2070 kcal
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Fat: 48.01g | Prot: 80.36g | Carbs: 329.50g.
Breakfast: بيضة مسلوقة, Rich Bake عيش بلدي, جبنة الدهن. Lunch: شوربة العدس. Dinner: جبنة الفيتا. Snacks/Other: ملبن المولد ملبن المولد, البرتقال. more...
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steady weight
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emankzayed's Weight History
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