zapatista's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

100.9 kg Lost so far: 3.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1451 kcal

Fat: 86.72g | Prot: 61.26g | Carbs: 123.32g. Lunch: Tuna Salad Sandwich, Sodexo Grapes & Cheese Cup, Cantaloupe Melons. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Peanuts. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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zapatista's Journal, 14 Dec 20

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zapatista's Weight History