Weigh In record (no journal entry) for 14 December 2020
|
79 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1688 kcal
|
Fat: 68.51g | Prot: 82.22g | Carbs: 183.57g.
Breakfast: Coca-Cola Coca-Cola, Gamesa Doradas Marias, Yoplait Yoghurt con Fresas, Knorr Arroz con Tomate, Huevo Cocido, Marinela Barritas Piña, Café. Lunch: Bolillo, Frijoles Negros, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Lala Leche Semidescremada , Pan Dulce. more...
|
|
2391 kcal
|
Exercise:
basquetbol - 3 hours, correr 5k - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|