Weigh In record (no journal entry) for 15 December 2020
|
64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1558 kcal
|
Fat: 46.80g | Prot: 69.52g | Carbs: 218.01g.
Breakfast: Babat Sapi, Telur Asin, Jeruk Nipis, Cabai Merah atau Rawit, Bakso Daging Sapi, Cedea Chikuwa, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih. Dinner: Seblak. Snacks/Other: Bakso Aci, Bolu Pisang, Bolu Pisang. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|