Weigh In record (no journal entry) for 14 December 2020
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82.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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656 kcal
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Fat: 42.74g | Prot: 55.61g | Carbs: 17.13g.
Breakfast: Ovo, Mavalério Cacau em Pó 100%, Avelã, FinoCoco Farinha de Coco Orgânica, Seara Carne Moída, Repolho Verde Cozido, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
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Losing 1.8 kg a Week
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kpacheco10's Weight History
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