Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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842 kcal
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Fat: 22.11g | Prot: 47.25g | Carbs: 116.39g.
Breakfast: Tricks Asian BBQ Baked Crisps, Pepaya. Lunch: Garam Laut, Telur Rebus, Putih Telur, Tahu, Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Shirataki Mie Kering, Mayora Mie Gelas Rasa Baso Sapi, Indofood Biskuit Sun Marie Kecil. more...
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Losing 1.1 kg a Week
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cicinainggolan7's Weight History
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