Weigh In record (no journal entry) for 15 December 2020
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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852 kcal
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Fat: 21.53g | Prot: 50.59g | Carbs: 128.24g.
Breakfast: Jeruk Nipis, Chia Seed, Sari Roti Roti Tawar Gandum (2), Sawo, Kraft Singles . Lunch: Nangka, Jagung Manis Kuning, Bawang Merah, Bayam, Garam, Wortel, Bawang Putih, Royco Kaldu Rasa Jamur. Dinner: Nangka, Salak, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.1 kg a Week
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