Weigh In record (no journal entry) for 14 December 2020
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62.6 kg
Lost so far: 19.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1382 kcal
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Fat: 59.86g | Prot: 48.61g | Carbs: 162.21g.
Breakfast: Milbona Haltbare Vollmilch, Rührkuchen, Dextro Energy Classic. Lunch: Krautsalat, Leckerrom Gouda, Käsesoße, Combino Spaghetti (Gekocht) . Dinner: Hainich Cornichons, REWE Beste Wahl Silberzwiebeln, Pellkartoffeln, Chêne D'argent Raclette Pfeffer. Snacks/Other: Haribo Color-Rado, Butterplätzchen. more...
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Losing 0.6 kg a Week
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JStromer's Weight History
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