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Alhamdulillah msh konsisten turunnnnnn,
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1051 kcal
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Fat: 25.28g | Prot: 75.71g | Carbs: 137.90g.
Breakfast: Kurma, MEG Keju Slice, My Roti Roti Gandum Yamazaki, Buah Naga, Pisang. Lunch: Nasi Putih, Tempe, Cabai Merah atau Rawit, Buncis, Dada Ayam, Tomat Ceri. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Buah Naga, Bio Kul Plain Yogurt. more...
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Losing 0.9 kg a Week
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tita.novita's Weight History
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