Weigh In record (no journal entry) for 15 December 2020
|
71.2 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1145 kcal
|
Fat: 41.82g | Prot: 58.43g | Carbs: 132.06g.
Breakfast: Piscok, Bubur Ayam, Sidomuncul Kunyit Asam. Lunch: Yakult Yakult, Soto Daging, Nasi Putih. Dinner: Ayam Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
|
Gaining 7.5 kg a Week
|
|
agustinamas's Weight History
|