Weigh In record (no journal entry) for 15 December 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1214 kcal
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Fat: 36.68g | Prot: 87.92g | Carbs: 129.90g.
Breakfast: Gery Chocolatos, Bubuk Protein, Chia Seed, Indomaret Pisang Ambon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cabai Merah atau Rawit, Ikan Patin. Snacks/Other: Kacang Hijau, Gula Merah. more...
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Losing 0.0 kg a Week
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