Weigh In record (no journal entry) for 15 December 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1473 kcal
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Fat: 57.49g | Prot: 86.82g | Carbs: 162.01g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Pisang, Pepaya, Apel Fuji, Indofood Gowell Sereal & Susu, Telur Rebus. Lunch: Kokita Sambal Rawit Bawang, Telur Rebus, Sania Minyak Goreng, ABC Kecap Manis, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Sari Roti Roti Isi Coklat Keju, Kimchi, Putih Telur Matang, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi. more...
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Losing 0.7 kg a Week
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gitianita's Weight History
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