Weigh In record (no journal entry) for 15 December 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2051 kcal
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Fat: 62.01g | Prot: 171.67g | Carbs: 213.83g.
Breakfast: VECTORLABS Whey Protein, Banana. Lunch: Fried Tofu, Young Green Onions, Firm Silken Tofu , Lettuce, Chicken Breast (Skin Not Eaten), Jew's Ear (Pepeao) , Green String Beans, Carrots . Dinner: Bread, Bread. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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