Weigh In record (no journal entry) for 15 December 2020
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96 kg
Lost so far: 7.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1176 kcal
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Fat: 35.80g | Prot: 83.23g | Carbs: 129.28g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Gandum. Lunch: Kangkung, Nasi Putih, Tahu, Dada Ayam. Dinner: Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Buah Pir. more...
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Losing 0.2 kg a Week
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iva ayu sofiyani's Weight History
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