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gak tau salah makan apa, padahal udah defisit kalori.. kapan ke 54 nya klo kayak gini.. 😪
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1230 kcal
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Fat: 31.62g | Prot: 86.65g | Carbs: 146.24g.
Breakfast: Pisang Kepok Rebus. Lunch: Bango Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Dada Ayam, Shirataki Nasi. Dinner: Dimsum, Dimsum. Snacks/Other: Tricks Original Baked Crisps, Kue Nastar. more...
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Gaining 1.1 kg a Week
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