Weigh In record (no journal entry) for 15 December 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1479 kcal
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Fat: 41.89g | Prot: 123.79g | Carbs: 152.02g.
Breakfast: Fitlife DietPRO. Lunch: Cap Cay Kuah, Nasi Putih, King's Fisher Sarden Sambal Hijau, Mie Sedaap Baso Spesial. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tong Garden Crunchy Peanut Butter, Apel, Fitlife DietPRO. Snacks/Other: Sari Roti Sandwich Kacang. more...
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Gaining 1.4 kg a Week
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