Weigh In record (no journal entry) for 14 December 2020
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115 kg
Lost so far: 21 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1013 kcal
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Fat: 18.26g | Prot: 77.36g | Carbs: 137.31g.
Lunch: Queijo Fresco, Suco de Laranja Natural, Rabanetes, Ameixas, Pepino Japonês, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.0 kg a Week
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josi38umu's Weight History
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