Weigh In record (no journal entry) for 15 December 2020
|
74 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1371 kcal
|
Fat: 51.96g | Prot: 75.68g | Carbs: 144.45g.
Breakfast: Pentol. Lunch: Kubis, Mentimun (Kupas), Terong Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanindya993's Weight History
|