rini hani's Journal, 15 Dec 20

rini hani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

565 kcal

Fat: 19.52g | Prot: 27.92g | Carbs: 76.26g. Breakfast: Aqua Air Mineral, Sunpride Banana. Lunch: Kentang Rebus, Telur Rebus, Tahu Kukus, Salak, Brokoli Dimasak (dari Segar). Dinner: Teh Herbal, Telur Goreng tanpa Lemak. Snacks/Other: Nanas. more...

1574 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rini hani's Weight History

View Complete History

rini hani's Journal, 15 Dec 20

Submit a Comment

rini hani's Weight History