Weigh In record (no journal entry) for 15 December 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1559 kcal
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Fat: 67.18g | Prot: 92.22g | Carbs: 147.54g.
Lunch: Tahu Goreng, Daun Singkong, Rendang, Nasi Putih. Dinner: Hoka Hoka Bento Sukiyaki, Kentang Tumbuk, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.1 kg a Week
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DinaDestri17's Weight History
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