febri lusyana's Journal, 15 Dec 20

Weigh In record (no journal entry) for 15 December 2020

88.1 kg Lost so far: 14.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

402 kcal

Fat: 18.42g | Prot: 27.01g | Carbs: 34.55g. Lunch: Fitbar Fitbar Tiramisu Delight , Soto Ayam. more...

2618 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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febri lusyana's Weight History