Weigh In record (no journal entry) for 15 December 2020
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1182 kcal
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Fat: 50.44g | Prot: 72.94g | Carbs: 123.88g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Tahu. Lunch: Saus Tiram, Bawang Merah, Bawang Putih, Jamur Tiram, Telur Rebus, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kecambah, Bayam Dimasak (dari Segar), Telur Goreng tanpa Lemak, Kue Pukis. Snacks/Other: Pepaya, Tempe Goreng, Jack N Jill Piattos (12g), Apel (tanpa Kulit), Yogurt Polos. more...
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Losing 0.9 kg a Week
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Bernadhita's Weight History
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