Weigh In record (no journal entry) for 15 December 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1448 kcal
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Fat: 45.81g | Prot: 84.07g | Carbs: 180.67g.
Breakfast: Bakmi GM Pangsit Goreng, Fried Tofu , Cooked Chinese Cabbage, Carrots (Without Salt, Drained, Cooked, Boiled) , Fried Battered Catfish, White Rice. Lunch: Banana, Dried Chia Seeds , Egg, Banana, Oatmeal. Dinner: Orange, Cooked Carrots, Cooked Chinese Cabbage, Grilled Fish, White Rice. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.3 kg a Week
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hiiglowup's Weight History
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