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恢復正常飲食
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2126 kcal
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Fat: 90.46g | Prot: 135.80g | Carbs: 163.59g.
Breakfast: 自然甜 綜合堅果醬, 瑞穗 鮮乳吐司, 自己 起司, 木瓜, 拿鐵咖啡, Costco 無骨雞腿排. Lunch: 有皮雞翼（烘烤）, Costco 德國豬腳. Dinner: 冰淇淋. Snacks/Other: 正常濃度啤酒, 鹽酥雞. more...
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Losing 2.8 kg a Week
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