Weigh In record (no journal entry) for 15 December 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1176 kcal
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Fat: 43.62g | Prot: 36.41g | Carbs: 169.05g.
Breakfast: Kering Tempe, Kembang Turi, Nasi Putih. Lunch: Tempe Goreng Tepung, Daun Bawang, Bango Kecap Manis, Telur Dadar, Kembang Turi, Nasi Putih. Dinner: Ubi Jalar (Manis), Bango Kecap Manis, Telur Rebus. Snacks/Other: Tahu Goreng, Donat Dilapisi Gula, Pisang, Kacang Mete. more...
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Losing 2.8 kg a Week
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Fee Fella's Weight History
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